Stress Less, Live More:
7 Simple Techniques for Daily Calm

In today’s fast-paced world, stress can feel like a constant companion. From juggling demanding jobs and family responsibilities to staying plugged into technology, it’s easy to feel overwhelmed. But what if you could reclaim your inner peace amidst the chaos? At Reignite, we believe true wellness goes beyond physical health—it’s about creating a sense of calm and balance in both your mind and spirit. That’s why we’ve put together 7 simple yet powerful techniques you can seamlessly weave into your daily routine, so you can live a life filled with more ease and joy.

1. Embrace the Power of Mindfulness

Mindfulness means being fully present in the moment, without judgment—observing your thoughts and feelings without getting swept away. These practices can significantly reduce stress:

• Breathing Exercises: Deep, mindful breathing activates your parasympathetic nervous system, prompting a relaxation response.
  • Try box breathing (inhale for 4 counts, hold for 4, exhale for 4, hold for 4) or alternate nostril breathing.
• Body Scan Meditation: Lie down or sit comfortably and bring your attention to each part of your body, noticing any sensations without judgment.
  • This practice helps you reconnect with your body and release tension.
• Mindful Walking: As you walk, focus on the sensations of your feet on the ground, the movement of your body, and the sights and sounds around you.
  • It’s a grounding exercise that quiets your mind and brings you back to the present.
• Tip: Looking to deepen your mindfulness practice? Consider joining one of our Reignite Retreats, like our 7-day Elements by Reignite retreat in Koh Samui, Thailand, or the 4-day Purify | The Edge in Noosa, Australia, where you’ll immerse yourself in guided meditations and rebirthing breathwork and many other practices to help you to dive deeper into your practice.

2. Harness the Healing Power of Nature

Spending time in nature can have a profound calming effect on the mind and body. Here in Australia, we’re lucky to be surrounded by an abundance of natural beauty.

• Bushwalking or Nature Immersion: Take a stroll through a national park, a local bushland reserve, or along a scenic coastal trail. Immerse yourself in the sights, sounds, and smells of the Australian bush.
  • Studies show that spending time in nature can lower cortisol levels (the stress hormone), reduce blood pressure, and improve mood.
• Grounding: Also known as “earthing,” grounding involves making direct contact with the earth’s surface—whether it’s walking barefoot on grass, sand, or soil.
  • Research suggests grounding can reduce inflammation, improve sleep, and promote well-being.
• Simply Spending Time Outdoors: Even a short walk in a park or sitting by a river can have a positive impact on your stress levels.
  • Make time for nature daily, even if it’s just for a few minutes.

3. Adaptogenic Support: Balance to Thrive

Adaptogens are nature’s gift for stress resilience. These powerful herbs and mushrooms help your body adapt to stressors, promoting balance and well-being. Our organic greens blend, alphaVIE, taps into the strength of several adaptogens:

• Reishi & Cordyceps Mushrooms: Known for centuries in traditional medicine, these mushrooms are recognised for their stress-balancing and immune-supporting properties.*

• Siberian Ginseng & Gotu Kola: These potent herbs may support the body in balancing physical and mental stress, whilst potentially supporting energy.*

• Licorice Root & Schisandra: These adaptogens may help the body to maintain balance, which is crucial for managing stress.*

• Incorporate alphaVIE into your daily routine to provide your body with a powerful arsenal of adaptogens, helping you navigate life’s challenges with grace and strength.

4. Craft a Calming Evening Ritual

The way you end your day can significantly affect your sleep and overall stress levels. Creating a calming evening ritual can help you unwind and prepare for restful sleep.

• Disconnect from Technology: Turn off screens at least an hour before bed to reduce blue light exposure, which can interfere with sleep.

• Enjoy a Relaxing Bath or Shower: Warm water helps relax your muscles and soothe your mind.

  • Add a few drops of lavender essential oil for an extra dose of calm.
    
    

• Sip on a Calming Tea: Reignite’s Relax Funcitonal Infusion—a blend of chamomile, lavender, and lemon balm—is the perfect way to wind down.

• Read a Book or Listen to Soothing Music: Choose activities that promote relaxation and quiet your mind.

• Journaling: Spend a few minutes writing down your thoughts and feelings.

  • It’s a cathartic way to process your day and release stress.

5. Prioritise Quality Sleep

Getting good sleep is fundamental to managing stress and maintaining health.

• Aim for 7-8 hours of uninterrupted sleep each night.
• Create a sleep-conducive environment: keep your room cool, dark, and quiet.
• Establish a consistent sleep schedule to regulate your body’s internal clock.

6. Connect with Loved Ones

Strong social connections can provide emotional support and buffer the effects of stress.

• Make time for meaningful interactions with friends, family, and loved ones.
• Share your feelings and experiences to build stronger bonds and reduce emotional burdens.

7. Engage in Activities You Enjoy

Doing what you love isn’t a luxury; it’s essential for emotional well-being.

• Make time for hobbies and activities that bring you joy and relaxation.
• Whether it’s reading, painting, listening to music, or spending time with pets, these activities can provide a much-needed break from stress.

Reclaim Your Inner Calm

Stress is a part of life, but it doesn’t have to control you. By incorporating these 7 simple yet powerful techniques into your daily routine, you can nurture a sense of inner peace and resilience, even amidst life’s challenges. At Reignite, we’re here to support you on your journey towards a calmer, more balanced life.

Embrace tranquility and discover the transformative power of stress mitigation. Explore Reignite’s range of organic greens and functional infusions, designed to nourish your body and soothe your soul.

Remember: Always check with a healthcare professional before starting a new eating plan, especially if you have underlying health conditions or concerns or are pregnant.

*These statements have not been evaluated by the TGA, FDA or any other Therapeutic Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.